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Grilled Salmon with Creamy Tarragon Sauce
SUBMITTED BY:
Joyce Turley
"Joyce Turley of Slaughter, Kentucky accents succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce."
RECIPE RATING:
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PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
1 pound salmon fillet
1 tablespoon olive or canola oil
1 cup plain yogurt
1/4 cup chopped green onions
1 tablespoon minced fresh tarragon
1 tablespoon mayonnaise
2 teaspoons lime juice
1/2 teaspoon hot pepper sauce
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DIRECTIONS
Brush salmon on both sides with oil. Coat grill rack with nonstick cooking spray before starting the grill. Place salmon, skin side down, on grill rack. Grill, covered, over medium heat for 20-25 minutes or until fish flakes easily with a fork.
For sauce, combine the remaining ingredients in a small bowl. Serve with the salmon.
FOOTNOTE
Nutritional Analysis: One serving (4 ounces of salmon with 2 tablespoons of sauce, prepared with fat-free yogurt and mayonnaise) equals 265 calories, 15 g fat (3 g saturated fat), 76 mg cholesterol, 130 mg sodium, 6 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
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REVIEWS
Reviewed on Mar. 11, 2008 by
Bethy
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Bethy
Mar. 11, 2008
I cooked the salmon in the oven and added a bit of dill to the sauce. Really good!
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I cooked the salmon in the oven and added a bit of dill to the sauce. Really good!
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Reviewed on Sep. 15, 2007 by Jpav
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Jpav
Sep. 15, 2007
Adjusted mayo / yogurt mix to taste. Family loved it.
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Adjusted mayo / yogurt mix to taste. Family loved it.
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Reviewed on Jul. 26, 2007 by GRAMGRABLE
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GRAMGRABLE
Jul. 26, 2007
THIS SALMON WAS JUST AWESOME - THOUGHT IT MIGHT DRY OUT ON THE GRILL WITHOUT THE FOIL WRAP- NO!! THE SAUCE WAS OK - ALL THE HERBS FRESH FROM MY GARDEN -JUST ADDED A SPLASH OF KETCHUP AND A DASH OF GARLIC POWDER - VERY YUMMY - WILL MAKE AGAIN- THANKS JOYCE
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THIS SALMON WAS JUST AWESOME - THOUGHT IT MIGHT DRY OUT ON THE GRILL WITHOUT THE FOIL WRAP-...
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