Photo of: Summer Salad with Cumin-Crusted Salmon

Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper 
For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says. 

Photo of: Grilled Salmon With Orange Glaze

Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say. 

Photo of: Grilled Salmon with Peanut Hoisin Sauce

Grilled Salmon with Peanut Hoisin Sauce

Submitted by: JIF® 
Serve your next salmon dish with this Asian style hoisin sauce, a tangy peanut touch that compliments perfectly. 

Photo of: Tomato Cucumber Salad with Mint

Tomato Cucumber Salad with Mint

Submitted by: TOOS64 
A refreshing and simple summer salad that's perfect for picnics or barbeques. Cucumbers are marinated in red wine vinegar, sugar, salt, chopped tomatoes, red onions, mint, and olive oil; great with a spicy flank steak and potatoes. 

Photo of: Grilled Salmon with Curried Peach Sauce

Grilled Salmon with Curried Peach Sauce

Submitted by: Slinkee 
This salmon steak is grilled with a sweet, simple peach sauce. It can also be baked. 

Photo of: Tomato, Cucumber and Red Onion Salad with Mint

Tomato, Cucumber and Red Onion Salad with Mint

Submitted by: Alison 
This light and delicious salad features fresh cucumbers, tomatoes and red onions with a sweet and sour dressing enlivened with fresh mint. 

Photo of: Tangy Cucumber Salad

Tangy Cucumber Salad

Submitted by: Edna Hoffman 
You'll spark taste buds with this tangy and refreshing salad. The simple marinade gives mild cucumbers lots of zip. The tomatoes are a pretty addition. This is a super use of summer's garden bounty. -Edna Hoffman, Hebron, Indiana 

Photo of: Grilled Salmon with Citrus Salsa and Baby Greens

Grilled Salmon with Citrus Salsa and Baby Greens

Submitted by: Dole 
Salmon fillets are grilled to perfect doneness, then arranged on top of a baby lettuce and fennel salad, and topped with a freshly-made orange and basil salsa.  

Photo of: Grilled Salmon with Avocado Dip

Grilled Salmon with Avocado Dip

Submitted by: Carolin 
Grilled salmon is served with a creamy avocado dip made with yogurt. 

Photo of: Grilled Salmon with Creamy Tarragon Sauce

Grilled Salmon with Creamy Tarragon Sauce

Submitted by: Joyce Turley 
Joyce Turley of Slaughter, Kentucky accents succulent salmon with a zippy sauce featuring tarragon, green onions, lime juice and hot pepper sauce. 
 
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