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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 217
Calories from Fat 171

  % Daily Value *
Total Fat 19g 29 %
Saturated Fat 1.4g 7 %
Cholesterol 0mg 0 %
Sodium 13mg < 1 %
Potassium 590mg 17 %
Total Carbohydrates 11g 4 %
Dietary Fiber 1.9g 8 %
Protein 3.2g 6 %
Sugars 5.6g
Vitamin A 0 %
Vitamin C 3 %
Calcium 3 %
Iron 9 %
** Thiamin 10 %
** Niacin 48 %
** Vitamin B6 11 %
** Magnesium 5 %
** Folate 15 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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