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Grilled Orange Vinaigrette Chicken Salad

SUBMITTED BY: Jill      PHOTO BY: jessicacooks

"This is a tasty and cool salad that is perfect for a summer supper. If you don't like broccoli and carrots, substitute your favorite fresh vegetables!"
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup orange juice
  • 1/2 cup white wine vinegar
  • 1/4 cup olive oil
  • 4 tablespoons salt-free garlic and herb seasoning blend
  • 1 1/2 tablespoons white sugar
  • 1 pound skinless, boneless chicken breast halves
  • 1 head romaine lettuce- rinsed, dried and chopped
  • 1 (11 ounce) can mandarin oranges, drained
  • 1 cup chopped fresh broccoli
  • 1 cup chopped baby carrots

DIRECTIONS

  1. Preheat grill for medium-high heat.
  2. In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
  3. Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
  4. In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2005 by Donna Knapp
I used this dressing as a marinade and marinated the chicken breasts for 3 hours then grilled them. They were phenomenal. My husband couldn't stop saying mmmm!

17 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by MAGGIE MCGUIRE
Tasty refreshing salad,Jill! Everyone loved the dressing, especially. I added spinach and baby mixed greens to the romaine. Yum. Thanks for sharing.

14 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2004 by Sola
This was very good, and I even forgot to put in the mandarin oranges! (I kept eating it, thinking "Did I miss something? Well it still tastes good, but still...") My only complaint is that I didn't cook up enough chicken! Instead of a garlic and herb seasoning blend, I just used garlic powder and what I had in the cabinet that I thought would go well, and it still turned out fine!

10 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 237

  • Total Fat: 11.1g
  • Cholesterol: 43mg
  • Sodium: 60mg
  • Total Carbs: 16.8g
  •     Dietary Fiber: 1.8g
  • Protein: 17.4g

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