Grilled Okra Salad Recipe - Allrecipes.com
Grilled Okra Salad Recipe
  • READY IN 15 mins

Grilled Okra Salad

Recipe by  

"This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings

Directions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
  2. Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 5 mins
  • READY IN 15 mins
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Reviews More Reviews

Most Helpful Positive Review
Jun 08, 2008

We put a little olive oil on the okra and tomatoes, after I sliced the tomatoes pretty thick. Then we grilled them both, tossed with some salt and pepper and left out the vinegar and onions (not really a fan). Awesome!! We'll be doing this again!!!

 
Most Helpful Critical Review
Sep 17, 2008

This salad was ok. I couldn't find white wine vinegar at the store, so I used balsamic vinaigrette salad dressing instead. I think I'd like the grilled okra by itself better.

 

7 Ratings

May 17, 2008

Tip! If you are in a hurry, instead of grilling the okra, put them on a plate and microwave for about 3 minutes or until color turns bright green, and then mix it with the tomato mixture. It doesn't provide as much flavor, but it is quite good and very convenient.

 
Dec 01, 2008

Yummy side dish.

 
Feb 12, 2009

Love it! I made it indoors in a skillet over the stove with a little bit of olive oil. Also, I accidentally got white cooking wine instead of white wine vinegar. I just used rice vinegar with a splash of the white wine, and it still came out wonderful!

 
Dec 19, 2008

What a good salad. I had to use frozen okra pods, since okra isn't in season anymore, and I "grilled" them on the stovetop, since my grill is covered in 8 inches of snow. I oiled my skillet and grilled the pods over medium-high heat. It still worked out pretty well. Thanks for the recipe.

 

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Nutrition

  • Calories
  • 50 kcal
  • 2%
  • Carbohydrates
  • 11 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.2 g
  • < 1%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 2.9 g
  • 6%
  • Sodium
  • 229 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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