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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 511
Calories from Fat 278

  % Daily Value *
Total Fat 30.9g 48 %
Saturated Fat 8.4g 42 %
Cholesterol 43mg 14 %
Sodium 828mg 33 %
** Potassium 893mg 25 %
Total Carbohydrates 46.9g 15 %
Dietary Fiber 4.7g 19 %
Protein 15.6g 31 %
Sugars 10.1g
Vitamin A 89 %
Vitamin C 26 %
Calcium 36 %
Iron 32 %
** Thiamin 36 %
** Niacin 86 %
** Vitamin B6 20 %
** Magnesium 19 %
** Folate 91 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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