Grilled Marinated Swordfish Recipe

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Most Helpful Positive Review

Jul 31, 2007

Made this for dinner last night and I must say we were pleasantly surprised! We were surprised because I didn't expect it to turn out as well as it did. The ingredient list seemed sort of bland and I thought it may be lacking in something. But no, it wasn't really lacking in anything. The flavor was excellent. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. I think this would work with just about any type of fish you'd like. It's going in my archives for future use... Thanks for this nice surprise of a recipe!

—Renee Ridgeway

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Most Helpful Critical Review

Oct 23, 2006

Good, but I think I will follow another reviewer's idea of cutting the fish into kabobs. The marinade did not fully infuse the steaks even after 8 hours.

—WLI888

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172 Ratings

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Oct 15, 2008

I've made this a few times now and it's a keeper! everyone loves it, so easy, all ingredients on hand. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! No waste!

—ANTGINA

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Jun 09, 2006

My wife is on Weight Watchers. The recipe for the swordfish was GREAT! I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. (I got this idea from when we were in Alaska. Thanks for your recipe.

—cal

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Jun 05, 2006

Wonderful! This was soooo delicious. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. Also added toasted seasame seeds to top it off. Very good. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well.

—DaniGirl

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Jun 28, 2006

This marinade was awesome! I cut up the swordfish steaks for kabobs and marinated for 8 hours. I will definitely use this recipe again.

—Lauren

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Oct 28, 2008

This recipe is FANTASTIC. I love it so much that sometimes I have it twice in one week! It's a real hit in my family and I keep telling friends that I need to make it for them. The marinade is very easy (although sometimes I double the recipe to accomodate extra swordfish steaks and I use sesame oil instead of olive oil for a more Asian flavor) and involves many regular household cooking ingredients. Eat and enjoy!

—Ashley R-M

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Jan 30, 2006

Tonight was the first time I have had swordfish let alone the first time I have made it. I did not change a thing. This recipe is wonderful!

—T. Nesbit

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Nutrition

Calories
258 kcal
13%

Carbohydrates
5.6 g
2%

Cholesterol
52 mg
17%

Fat
12.3 g
19%

Fiber
1 g
4%

Protein
27.6 g
55%

Sodium
708 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grilled Marinated Swordfish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 258
Calories from Fat: 110

% Daily Value *
Total Fat 12.3g 19 %
Saturated Fat 2.4g 12 %
Cholesterol 52mg 17 %
Sodium 708mg 28 %
Potassium 424mg 12 %
Total Carbohydrates 5.6g 2 %
Dietary Fiber 1g 4 %
Protein 27.6g 55 %
** Sugars 0.8g
Vitamin A 5 %
Vitamin C 35 %
Calcium 4 %
Iron 19 %
** Thiamin 2 %
Niacin 127 %
Vitamin B6 28 %
Magnesium 16 %
Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.