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Grilled Lemon Chicken

SUBMITTED BY: NAKANO®

"Strips of chicken marinated in a spicy lemon yogurt sauce are threaded onto skewers and grilled. Try this tangy chicken recipe at your next barbecue."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup low-fat lemon-flavored yogurt
  • 1/3 cup NAKANO® Seasoned Rice Vinegar - Original or Roasted Garlic
  • 1 inch piece ginger, minced
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pumpkin pie spice
  • 1 1/2 pounds boneless, skinless chicken thighs or breasts
  • Skewers (if wooden, soak in hot water 15 minutes)

DIRECTIONS

  1. Light charcoal briquettes or preheat broiler. In large non-reactive bowl, combine yogurt, rice vinegar, ginger, garlic, cumin, pie spice, 1/2 teaspoon salt, and 1/4 teaspoon pepper; set aside.
  2. Pound chicken to 1/2-inch thickness; cut into 1-1/2-inch wide strips.
  3. Add chicken to yogurt mixture; toss to coat. Cover; refrigerate at least 20 minutes or up to 24 hours.
  4. Thread chicken onto skewers; spoon marinade over both sides of chicken. Discard any remaining marinade.
  5. Grill or broil chicken until no longer pink in center, about 3 to 4 minutes per side.

REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by Wendi
Not a big fan of this recipe. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by trooworld
The first time we made it, we liked it but this time it wasn't good at all: too sweet. The... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2007 by Angela
A little to lemony. But ok MORE


 
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Nutritional Information
Grilled Lemon Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 289

  • Total Fat: 12.6g
  • Cholesterol: 109mg
  • Sodium: 543mg
  • Total Carbs: 10.6g
  •     Dietary Fiber: 0.1g
  • Protein: 31.4g

VIEW DETAILED NUTRITION

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