Grilled Kale Salad Recipe -
Grilled Kale Salad Recipe
  • READY IN 20 mins

Grilled Kale Salad

Recipe by  

"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings


  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 20 mins


  • Cook's Note:
  • Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.

Reviews More Reviews

Jan 15, 2014

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house!

Jan 03, 2014

Be sure to toss in the oil, not just drizzle on


6 Ratings

Dec 03, 2013

I did not care for this recipe.

Nov 06, 2013

I dislike kale, but am always looking for ways to fix it that will be tasty. I did have to roast it instead of grilling but it came out very well. This was very good -- my husband, son, and I all like it, and I'll make it again.

Jul 11, 2013

I "baked" it until VERY crispy - very tasty!


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  • Calories
  • 110 kcal
  • 5%
  • Carbohydrates
  • 16.6 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 4.4 g
  • 9%
  • Sodium
  • 167 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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