Recipe by kev321
"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"
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olive oil cooking spray
kale, stems removed and discarded, leaves torn into bite-sized pieces
red onion, diced
carrots, cut into matchstick-sized pieces
jalapeno peppers, seeded and diced, or to taste
olive oil, or as needed
salt and ground black pepper to taste
This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house!
love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's nasty--hard to get out of the body. Very expensive also. You don't want it. Food picks up the aluminum when it come in contact with it.
Be sure to toss in the oil, not just drizzle on
I "baked" it until VERY crispy - very tasty!
Perfect! I wouldn't change a thing. Looks great, easy to prepare, and super healthy. Highly recommend!
So easy to make.. Paired it with spicy fish cakes.
I did not care for this recipe.
I dislike kale, but am always looking for ways to fix it that will be tasty. I did have to roast it instead of grilling but it came out very well. This was very good -- my husband, son, and I all like it, and I'll make it again.
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Kale Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 110
** Calories from Fat: 39
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