Grilled Kale Salad Recipe - Allrecipes.com
Grilled Kale Salad Recipe
  • READY IN 20 mins

Grilled Kale Salad

Recipe by  

"Easy and amazing. Grilled kale will change the way you think of greens! You'll never look back!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT

Directions

  1. Preheat grill for medium heat and lightly oil the grate. Form a sheet of aluminum foil into the shape of a baking sheet; spray with cooking spray.
  2. Mix kale, red onion, carrots, jalapeno peppers, garlic, olive oil, salt, and pepper together in a bowl. Spread kale mixture onto the prepared aluminum foil.
  3. Place the aluminum foil 'baking sheet' onto the preheated grill; cook, tossing kale using tongs, until kale reduces in size and desired texture is reached, 6 to 8 minutes.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 20 mins

Footnotes

  • Cook's Note:
  • Yellow onion is fine. I use 5 cloves of garlic, and 5 jalapenos.
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Jan 03, 2014

Be sure to toss in the oil, not just drizzle on

 
Most Helpful Critical Review
Apr 26, 2014

love the recipe--but DO NOT cook in aluminum. Use a cast iron skillet on the grate--or something else. Aluminum toxicity leads to Alzheimer's. I have somehow gotten aluminum toxicity and it's nasty--hard to get out of the body. Very expensive also. You don't want it. Food picks up the aluminum when it come in contact with it.

 
Jan 15, 2014

This is the first time we've had cooked kale. We were surprised at how much "cooking" transforms this power veg! This is a great dish! Simple and flavorful...what more could you ask for! This will definitely be a repeat in our house!

 
Jul 11, 2013

I "baked" it until VERY crispy - very tasty!

 
Jun 04, 2014

So easy to make.. Paired it with spicy fish cakes.

 
Dec 03, 2013

I did not care for this recipe.

 
Nov 06, 2013

I dislike kale, but am always looking for ways to fix it that will be tasty. I did have to roast it instead of grilling but it came out very well. This was very good -- my husband, son, and I all like it, and I'll make it again.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 110 kcal
  • 5%
  • Carbohydrates
  • 16.6 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 4.4 g
  • 9%
  • Sodium
  • 167 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

 Quick & Easy Grilling
Quick & Easy Grilling

Easy weeknight dinners, ready in a flash.

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Roasted Yam and Kale Salad

This healthy salad offers a wonderful contrast of flavors and textures.

How to Make Grilled Eggplant Salad

Enjoy exotic northern African flavors in this grilled eggplant and pepper salad.

How to Make Kale Salad

Transform a slightly bitter green into something truly delicious.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States