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Grilled Halibut with Mustard Dill Sauce

SUBMITTED BY: Laura Perry

"Moist fish steaks are draped with thick and creamy sauce in this flavorful recipe shared by Laura Perry. The Exton, Pennsylvania cooks says the topping makes a nice alternative to traditional tartar sauce and is just as good on swordfish."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.2 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/3 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons snipped fresh dill
  • 2 teaspoons Dijon mustard
  • 4 (6 ounce) halibut steaks
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

  1. In a small bowl, combine the yogurt, mayonnaise, dill and mustard; cover and refrigerate.
  2. Sprinkle halibut with salt and pepper. Coat grill rack with nonstick cooking spray before starting the grill. Grill halibut, covered, over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork. Serve sauce with halibut.

FOOTNOTE

  • Nutritional Analysis: 6 ounces halibut with 2 tablespoons sauce equals 224 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 447 mg sodium, 3 g carbohydrate, trace fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2008 by brickhed
I liked how this recipe was healthy and how the fat free yogurt gave the sauce a smooth... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2008 by Jennifer
Yum! This is really good. The only thing I did differently is I spread some butter on the fish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2008 by ChefChan
Superb! I used the sauce on Swordfish steaks. Rubbed the steaks with salt, pepper, a squeeze... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2007 by Mrs. Hinman
Definitely a nice alternative to tartar sauce. MORE


 
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