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Grilled Chicken with Fresh Mango Salsa

SUBMITTED BY: Rimi

"Everyone seems to love this easy but unusual blend of fresh mango and garlic, though it seems a strange combination. The salsa can be used on grilled fish as well! Be sure your mangos are ripe for best flavor."
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 boneless, skinless chicken breast halves
  • salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, peeled and minced
  • 1 (1/2 inch) piece fresh ginger root, minced
  • 2 mangos - peeled, seeded, and diced
  • 2 tablespoons cider vinegar
  • 1 teaspoon white wine
  • 1/4 cup chopped fresh cilantro

DIRECTIONS

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat, set aside, and keep warm.
  3. Heat oil in a medium skillet over medium heat, and saute garlic for about 1 minute. Mix in ginger and mangos, and cook 3 to 4 minutes, until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro, and remove from heat. Spoon over the grilled chicken to serve.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by ONASSIS
Good recipe. Go easy on the ginger root, though. I added papaya just for chunks - mango was stringy.

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by kjf330
This was an excellent recipe! We used bone in chicken breasts and added red pepper flakes, a little brown sugar and EXTRA GINGER to the recipe. At least, I think it was extra ginger. The amount isn't really clear in the directions. We used the remaining salsa (it makes a lot!) on shrimp a couple days later. It was truly wonderful! Thanks, Rimi!

5 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by CATALOGRRR
Unusual yet tasty. We really like ginger, so I used a lot of it, which gave it a lot of zing. Complemented the barbecued chicken very well.

5 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 232

  • Total Fat: 5.1g
  • Cholesterol: 68mg
  • Sodium: 662mg
  • Total Carbs: 18.8g
  •     Dietary Fiber: 2g
  • Protein: 27.9g

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