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Grilled Chicken and Sun-Dried Tomato Subs

SUBMITTED BY: Dave G

"Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad."
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 6 sandwiches
    
About  scaling  and  conversions

INGREDIENTS

  • 6 boneless, skinless chicken breast halves
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved
  • 1 (4 ounce) can sliced black olives, drained
  • 6 hoagie rolls, split lengthwise

DIRECTIONS

  1. Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
  2. In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
  3. Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2003 by SARASPAZ
This recipe was excellent. We are trying to cut the carbs, so I took the olive oil, white wine, spices, chicken, sun-dried tomatoes, and olives combined in one baking dish and baked covered for 40 minutes at 400 degrees. Will definately make it again.

5 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2005 by cinful fitz
Wow...quick, easy, and pleasin' to all..the kids loved it! I had a loaf of Italian bread so I just cut pieces and made subs....excellent change of chicken cutlets!!!

2 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 4, 2003 by NSJOLIN
The sandwich was OK. It did not have quite enough zing for my family. IF i make it again I think I will try adding some feta cheese and more spices.

1 user found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 472

  • Total Fat: 17.7g
  • Cholesterol: 68mg
  • Sodium: 679mg
  • Total Carbs: 42.1g
  •     Dietary Fiber: 4.8g
  • Protein: 36.3g

VIEW DETAILED NUTRITION

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