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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6
Amount Per Serving  
Calories 474
Calories from Fat 268
  % Daily Value *
Total Fat 29.8g 46 %
Saturated Fat 6.6g 33 %
Cholesterol 41mg 14 %
Sodium 435mg 17 %
Potassium 315mg 9 %
Total Carbohydrates 29.5g 10 %
Dietary Fiber 3.4g 14 %
Protein 23.5g 47 %
** Sugars 1.1g
Vitamin A 8 %
Vitamin C 6 %
Calcium 39 %
Iron 32 %
** Thiamin 3 %
Niacin 60 %
** Vitamin B6 11 %
** Magnesium 15 %
Folate 25 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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