Grilled Chicken Salad Recipe
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Grilled Chicken Salad

By: Mary Campe  
"Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful."

Rating: This weblink has been rated 4 times with an average star rating of 4.8 Read Reviews (3)

Rate/Review | 284 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 3 cups torn mixed salad greens
  • 1 small tomato, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons chopped walnuts
  • 1/4 cup fat-free Italian salad dressing

Directions

  1. Grill chicken, covered, over medium heat for 8-10 minutes on each side or until no longer pink. Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing.

Footnotes

  • Nutritional Analysis: 1 serving equals 383 calories, 14 g fat (4 g saturated fat), 105 mg cholesterol, 776 mg sodium, 24 g carbohydrate, 5 g fiber, 42 g protein. Diabetic Exchanges: 5 very lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2009 by Marie T. 
Great! Used left over grilled chicken breast - very easy light dinner. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by las222005 
I really enjoyed this MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2008 by heated 
this was really good MORE

 
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