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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 235
Calories from Fat 19

  % Daily Value *
Total Fat 2.1g 3 %
Saturated Fat 0.5g 2 %
Cholesterol 66mg 22 %
Sodium 114mg 5 %
Potassium 1056mg 30 %
Total Carbohydrates 25.3g 8 %
Dietary Fiber 5.3g 21 %
Protein 30.4g 61 %
** Sugars 14.6g
Vitamin A 76 %
Vitamin C 167 %
Calcium 16 %
Iron 33 %
Thiamin 34 %
Niacin 112 %
Vitamin B6 56 %
Magnesium 23 %
Folate 121 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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