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Grilled Chicken Breast with Cucumber and Pepper Relish

SUBMITTED BY: FJK

"A great dish for entertaining outdoors."
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  1 Hr 30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cucumber - peeled, seeded and chopped
  • 1 tablespoon chopped fresh parsley
  • 1/8 cup chopped red onion
  • 1/2 cup chopped yellow bell pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon chili powder
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breasts

DIRECTIONS

  1. In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
  2. In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
  3. Prepare the grill for medium heat.
  4. Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by OR_KATHY
I used this recipe last summer before they started rating recipes.I just hunted it up because with frest cucumbers from the garden now I will make this several times this summer. We really liked the chicken so don't be afraid to try this one folks.It's a winner!

13 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by CURLEY6710
Very tasty. Cucumber and pepper relish is a nice contrast to the spice of the chicken.

8 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Ron
Real good low fat meal!

7 users found this review helpful


MORE MEMBER REVIEWS
 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 205

  • Total Fat: 9.8g
  • Cholesterol: 67mg
  • Sodium: 62mg
  • Total Carbs: 3.2g
  •     Dietary Fiber: 0.7g
  • Protein: 25.2g

VIEW DETAILED NUTRITION

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