Grilled Caribbean Chicken

SUBMITTED BY: Robyn Webb

"Chicken breasts with a fruity marinade. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes."

SERVINGS & SCALING

Original recipe yield: 6 servings

USMETRIC

About scaling and conversions

INGREDIENTS

3 skinless, boneless chicken breasts
1/4 cup orange juice
2 tablespoons fresh lime juice
2 tablespoons mango chutney
2 teaspoons grated fresh ginger
1 tablespoon olive oil
1/2 teaspoon hot pepper sauce
1 teaspoon minced fresh oregano
2 cloves garlic, minced

READ REVIEWS (8)

DIRECTIONS

In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
Preheat grill to medium high heat or set oven to broil
Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

ADVERTISE WITH US

REVIEWS

MORE MEMBER REVIEWS

Reviewed on Jan. 25, 2004 by LindaT

This was very tasty. Somewhat sweet and spicy. I cooked the leftover marinade, brought it to a boil to kill any bacteria and served it over the top of the chicken. I served this with grilled zucchini and couscous.. wonderful meal. Thanks for the recipe.

16 users found this review helpful

Reviewed on Jan. 25, 2004 by Allison S.F.

This recipe was really yummy but I made LOTS of alterations to it. I didn't use mango chutney b/c I didn't have any. I used dried ground ginger and garlic b/c I didn't have any fresh. (I decided to make this last minute and didn't have time to run to the store.) I also had no pepper sauce so I just added some chili pepper, red pepper, and paprika spices. I also used dried oregano instead of fresh. I also added a little fresh cilantro just b/c I had a lot of extra in my fridge. I cut the chicken into cubes and put on kabobs. It was really delicious. Thanks for the recipe...and for all of those who try it, don't be afraid to used the dry ingredients like I did~mine tasted great!!

8 users found this review helpful

Reviewed on Jan. 25, 2004 by AMIBOULD

This was a good recipe. After marinating and grilling the chicken, I made a glaze with mango chutney, orange juice, and fresh ginger by reducing on the stove for ten minutes. Just baste during the last minute of grilling. Was a great recipe, will have again.

6 users found this review helpful

MORE MEMBER REVIEWS

ADVERTISE WITH US

NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 111

Total Fat: 4.2g
Cholesterol: 36mg
Sodium: 43mg
Total Carbs: 4.4g
Dietary Fiber: 0.2g
Protein: 13.5g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

User Name	Password

Remember me? Forgot password?