Recipe by AvelaineS
"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
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extra virgin olive oil
2 (6 ounce) filets
freshly ground black pepper
1 (8 ounce) package
mixed salad greens
mango - peeled, seeded, and sliced
extra-virgin olive oil
Was searching for a recipe for grilled char. This looked easy and healthy so decided to give it a try. As hoped for, it was simple and easy and more importantly, very tasty. The only substantive comment I would make is that the instructions say to start cooking the arctic char with the skin face up. Based on many other recipes I also read before picking this one, all the others started with the skin face down and that is how I prepared it. Another thing: I decided not to drizzle the recommended 2 teaspoons of extra virgin olive oil over the greens after everything was done. I didn't feel it needed it. One last thing: I did not have mango on hand, but the strawberries and roasted pecans were delicious on their own, along with the char. Winner for a quick, easy, healthy and tasty way to prepared grilled arctic char
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Arctic Char on Bed of Greens
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 380
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