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Green Smoothie

SUBMITTED BY: WhitneyLW

"This doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!"
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PREP TIME  10 Min
READY IN  10 Min
Original recipe yield 1 smoothie

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 banana, thickly sliced, frozen
  • 2 cups chopped kale
  • 1 tablespoon flax seed meal (optional)
  • 1 tablespoon coconut oil (optional)
  • 1/4 cup milk
  • 1/3 cup orange juice

DIRECTIONS

  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
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Nutritional Information
Green Smoothie

Servings Per Recipe: 1

Amount Per Serving

Calories: 422

  • Total Fat: 20.9g
  • Cholesterol: 5mg
  • Sodium: 94mg
  • Total Carbs: 56.7g
  •     Dietary Fiber: 9g
  • Protein: 10.6g

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