Green Slime Smoothie Recipe -
Green Slime Smoothie Recipe

Green Slime Smoothie

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"This is yummy. With a name like this, your kids will love it."

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Original recipe makes 4 cups Change Servings
  • PREP

    5 mins

    1 hr 5 mins


  1. Place the spinach in the freezer until frozen, at least 1 hour.
  2. Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.
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Reviews More Reviews

Most Helpful Positive Review
Aug 31, 2009

Delish!!! I followed this recipe to the T, the first few times I made it and the smoothies tasted great! I definitely don't taste the spinach. My only problem was I had to fight w/ my blender just to to get it to blend everything together. I could eventually get it done, but it just took forever. My sister finally told me that my problem was that I didn't have any liquid to help the blender process the ingredients. So I've started adding 3/4 cups of pineapple juice to the recipe and voila! No more fighting with my blender and the pineapple juice makes the smoothie even tastier! Thanks for a great recipe, Janet.

Most Helpful Critical Review
Dec 13, 2010

Flavor was good, but not enough liquids to get it to blend. had to keep adding milk

Feb 19, 2010

I wrote this recipe. I got the idea from all the raw food blogswhen trying to cure my asthma. Spinach blends easier when frozen that is why I reccommended that. I have a vitamix so I don't have to add liquid. I do love this smoothie with pineapple juice as a few people have figured out. I wouldn't say you need to measure anything just try variations and find what you love. These are so healthy it feels good to drink them. I never thought of adding yogurt or milk, but I'm glad people like it that way too. For me the greener the better. Plus my husband and son were both forced at first to try them and now they love them. Thanks everyone.

Mar 31, 2009

These are a great, quick and easy green smoothie. I don't add any ice as long as the strawberries are frozen. I don't always add a banana either, but a little orange juice is great in there.

Apr 30, 2009

I love this recipe! I weight train 6 days a week and have this post workout with protein powder. I also substitute vanilla yogurt for nonfat plain yogurt. Delicious and easy I sometimes substitute different fruit, but always use the spinach.

Oct 11, 2010

Mmm, this was really good. Sounds odd with the spinach but you really can't taste it. I use either frozen Kiwi (for a really green smoothie) or frozen peach in place of the banana.

Apr 07, 2010

I really loved this smoothie Janet! Seriously, if you closed your eyes so you had no clue what color this drink was, you would swear it was a pretty shade of pink! You can't taste the spinach at all and it was absolutely delicious! Yup, the color might put some people off, but it packs a punch of nutrition and tastes great so what's to complain about? I found that the banana I used was quite sweet so I didn't even need to use the honey. Next time I'll be adding blueberries to the mix along with some flax seed. Thank you so much Janet!

Mar 20, 2012

This is a fantastic recipe! Really pleased how it came out. Skipped the honey, but used some fresh orange juice & a bit of water to get it going in the blender. The spinach is barely noticeable - next time I'll add in a little more. If you are expecting a milkshake, then you will be disappointed. If you are looking for a great, sweet treat that makes you feel healthier just by drinking it, then you will love this. This will become a regular for me!


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  • Calories
  • 100 kcal
  • 5%
  • Carbohydrates
  • 26 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 0.3 g
  • < 1%
  • Fiber
  • 3.4 g
  • 14%
  • Protein
  • 1.3 g
  • 3%
  • Sodium
  • 16 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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