Green Salad Plus

SUBMITTED BY: USA WEEKEND columnist Jean Carper

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

309

Calories from Fat

173

% Daily Value *

Total Fat 19.2g

30 %

** Saturated Fat 3.8g

19 %

Cholesterol 8mg

3 %

Sodium 189mg

8 %

Potassium 645mg

18 %

Total Carbohydrates 31.2g

10 %

Dietary Fiber 6.7g

27 %

Protein 7.2g

14 %

** Sugars 17.4g

Vitamin A

25 %

Vitamin C

75 %

Calcium

26 %

Iron

18 %

** Thiamin

7 %

** Niacin

16 %

** Vitamin B6

11 %

** Magnesium

16 %

** Folate

39 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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