Green Salad Plus

Read Reviews (3)

"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants." — USA WEEKEND columnist Jean Carper

Directions

Combine salad ingredients. Whisk together dressing and add to salad. Toss.
Combine berries. Serve with a dollop of yogurt.

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Footnotes

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews More Reviews

Apr 03, 2007

I only made the salad and dressing. I've never been a fan of fruit in salad, and this didn't change my mind - I ended up picking the pears out, and eating them separately. The dressing was pretty good but I didn't care for the oj with the blue cheese. If I were to make it again, I may add a little lemon juice. I would also recommend using white balsamic vinegar as it has a much more mellow flavor. Thanks!

—Caroline C

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Sep 11, 2008

This was a super idea! It really made a "salad night" into something fun instead of blah. I added finely sliced red peppers and almonds instead of walnuts. A handful of craisins made for another fruity touch. When it came to the dressing, I didn't have orange juice, so I used a tablespoon of lemon juice and about a tablespoon of sugar to make it not so sour. I also roasted a whole head of garlic and put the cloves in with the dressing at the end and poured the whole mixture over the salad. I appreciated that this made a small amount of dressing, so I didn't feel bad tossing it with the salad instead of keeping it on the side as I normally would do. We'll definitely do this again, thanks!

—KADYELLEBEE

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4 Ratings

May 08, 2013

All around good. I had pineapple yogurt and it was so good. I followed the recipe as written except the yogurt flavor I will make this again.

—Joey Joan

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Nutrition

Calories
308 kcal
15%

Carbohydrates
31.3 g
10%

Cholesterol
8 mg
3%

Fat
18.9 g
29%

Fiber
6.6 g
26%

Protein
7.2 g
14%

Sodium
199 mg
8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Green Salad Plus

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 308
Calories from Fat: 170

% Daily Value *
Total Fat 18.9g 29 %
** Saturated Fat 3.8g 19 %
Cholesterol 8mg 3 %
Sodium 199mg 8 %
Potassium 597mg 17 %
Total Carbohydrates 31.3g 10 %
Dietary Fiber 6.6g 26 %
Protein 7.2g 14 %
Sugars 19.9g
Vitamin A 86 %
Vitamin C 75 %
Calcium 23 %
Iron 15 %
** Thiamin 7 %
** Niacin 17 %
** Vitamin B6 12 %
** Magnesium 17 %
** Folate 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.