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Green Salad Plus

By: USA WEEKEND columnist Jean Carper  
"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants."

Rating: This weblink has been rated 3 times with an average star rating of 4.7 Read Reviews (2)

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Original Recipe Yield 6 servings
 

Ingredients

  • Salad:
  • 6 cups mixed baby greens
  • 2 medium pears, sliced
  • 1 large bulb fennel, chopped or sliced
  • 1/3 cup toasted walnuts
  •  
  • Dressing:
  • 5 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 cup orange juice
  • 2 ounces blue cheese, crumbled
  •  
  • Berries with Yogurt:
  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup raspberries
  • 1 cup fat-free yogurt, lemon or vanilla flavored

Directions

  1. Combine salad ingredients. Whisk together dressing and add to salad. Toss.
  2. Combine berries. Serve with a dollop of yogurt.

Footnotes

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 309 | Total Fat: 19.2g | Cholesterol: 8mg

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2007 by Caroline C 
I only made the salad and dressing. I've never been a fan of fruit in salad, and this didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 11, 2008 by KADYELLEBEE 
This was a super idea! It really made a "salad night" into something fun instead of blah. I... MORE

 
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