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Green Salad Plus

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Salad:
  • 6 cups mixed baby greens
  • 2 medium pears, sliced
  • 1 large bulb fennel, chopped or sliced
  • 1/3 cup toasted walnuts
  •  
  • Dressing:
  • 5 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 cup orange juice
  • 2 ounces blue cheese, crumbled
  •  
  • Berries with Yogurt:
  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup raspberries
  • 1 cup fat-free yogurt, lemon or vanilla flavored

DIRECTIONS

  1. Combine salad ingredients. Whisk together dressing and add to salad. Toss.
  2. Combine berries. Serve with a dollop of yogurt.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2007 by Caroline C
I only made the salad and dressing. I've never been a fan of fruit in salad, and this didn't... MORE


 
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Nutritional Information
Green Salad Plus

Servings Per Recipe: 6

Amount Per Serving

Calories: 309

  • Total Fat: 19.2g
  • Cholesterol: 8mg
  • Sodium: 189mg
  • Total Carbs: 31.2g
  •     Dietary Fiber: 6.7g
  • Protein: 7.2g

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