Green Lentil Burgers Recipe - Allrecipes.com
Green Lentil Burgers Recipe
  • READY IN 45 mins

Green Lentil Burgers

Recipe by  

"A tasty vegetarian burger that is different from the usual hamburger with chewy green lentils that would go well with other vegetables and whole grains."

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Ingredients Edit and Save

Original recipe makes 6 burgers Change Servings
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  • PREP

    10 mins
  • COOK

    35 mins
  • READY IN

    45 mins

Directions

  1. Combine water, lentils, and salt in a saucepan; bring to a boil, reduce heat to medium, and cook until all the water has been absorbed and lentils are nicely cooked, about 20 minutes. Transfer to a large bowl.
  2. Mash lentils with a potato masher; set aside.
  3. Heat 2 tablespoons canola oil in a skillet over medium-high heat. Saute celery and red onion in hot oil until tender, 5 to 7 minutes. Drain and discard excess oil and transfer celery and onion to a bowl.
  4. Stir molasses, ginger, and mustard together in a small bowl; stir into the celery mixture until the celery and onion are evenly coated. Stir celery mixture into the mashed lentils. Shape lentil mixture into 6 patties.
  5. Heat 1 tablespoon canola oil in a skillet over medium heat; fry patties in hot oil hot and firm in the center, 5 to 7 minutes per side.
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Reviews More Reviews

Nov 29, 2014

This reminds me of baked beans! Easy to make, great to eat! You have to make sure the lentils get well mashed, otherwise the burgers might break up when they are flipped! Thanks for the recipe, Cheerios! I will be making this again!

 
Mar 19, 2015

The flavor is amazing. BUT keeping the shape of the burger patties was a little difficult when I cooked them. So perhaps next time I might add bread crumbs to help the pattie maintain its shape when being flipped. This is a fantastic recipe regardless. I would recommend anyone try this one for a healthy plant based meal.

 

3 Ratings

Oct 13, 2014

Great flavour combo Cheerios! What a nice melange of tastes and textures. I followed the recipe exactly and it renders a tasty, easy to handle, easy to fry "burger". I formed the patties differently to see which came out better. I made a couple a bit chubby and the other various thicknesses; the chubbier ones - although they took longer to fry - actually had a better result in both taste, texture and manageability. The celery gives it a nice crunch and they are indeed chewy like the description states. I was weary of the molasses and mustard frankly, but Cheerios' inventions have never let me down and he is right-it is different but good. The ginger, molasses and mustard gave this a tangy but delicate flavour. They weren't sweet at all. A lovely wholesome flair. I sprinkled some fresh, chopped parsley and balsamic vinegar on top to garnish. Simply delicious. Thanks for this recipe. UPDATE: These freeze well. I froze half of the mixture before frying them and they cooked well once thawed. Just wait until they thaw and then form the patties and cook as written.

 

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Nutrition

  • Calories
  • 188 kcal
  • 9%
  • Carbohydrates
  • 23.5 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 5.4 g
  • 22%
  • Protein
  • 7.3 g
  • 15%
  • Sodium
  • 412 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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