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Green Lemonade

This super-nutritious juice stars kale, ginger, apples, and lemon. See more

READY IN 10 mins

Green Lemonade

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Read Reviews (3)

"This drink requires a juicer to make. It is super healthy and loaded with powerful nutrition." — Green Earth, Green Home

Ingredients Edit and Save

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Original recipe makes 16 fluid ounces Change Servings

1 head romaine lettuce
4 leaves kale
1 (1/2 inch) piece ginger

2 apples, quartered
1 lemon

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Directions

Process romaine lettuce, kale, ginger, apples, and lemon through a juicer. Stir before drinking.

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PREP 10 mins
READY IN 10 mins

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Reviews More Reviews

Jan 17, 2013

This drink gives you a lot of energy.

—Coco

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Jan 30, 2013

Like this green juice quite a bit, however the lemon was a bit sour, and I added a cup of grapes to sweeten it. Next time I will reduce the lemon.

—Clover

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4 Ratings

Jun 15, 2013

Delicious! I am on a 30-Day juice cleanse and this definitely helped break up the monotony of Green Juices. Only change I made was adding HALF a head of romaine instead of the whole head. I found the lemon to be slightly tart, as lemons are, but I enjoy that flavor. I plan on drinking this regularly now. Thanks so much!

—AnthonyySilvio

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Nutrition

Calories
265 kcal
13%

Carbohydrates
69.7 g
22%

Cholesterol
0 mg
0%

Fat
2.4 g
4%

Fiber
20.6 g
82%

Protein
8.9 g
18%

Sodium
68 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Green Lemonade

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 265
Calories from Fat: 22

% Daily Value *
Total Fat 2.4g 4 %
Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 68mg 3 %
Potassium 1657mg 46 %
Total Carbohydrates 69.7g 22 %
Dietary Fiber 20.6g 82 %
Protein 8.9g 18 %
** Sugars 32.7g
Vitamin A 640 %
Vitamin C 460 %
Calcium 38 %
Iron 58 %
Thiamin 53 %
Niacin 27 %
Vitamin B6 44 %
Magnesium 37 %
Folate 276 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.