Green Egg Salad Recipe - Allrecipes.com
Green Egg Salad Recipe
  • READY IN 15 mins

Green Egg Salad

Recipe by  

"This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread."

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Ingredients Edit and Save

Original recipe makes 7 servings Change Servings
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Directions

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
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  • PREP 15 mins
  • READY IN 15 mins
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Nutrition

  • Calories
  • 186 kcal
  • 9%
  • Carbohydrates
  • 7.7 g
  • 2%
  • Cholesterol
  • 213 mg
  • 71%
  • Fat
  • 14.1 g
  • 22%
  • Fiber
  • 4.3 g
  • 17%
  • Protein
  • 8.8 g
  • 18%
  • Sodium
  • 96 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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