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Green Bell Peppers stuffed with Tomato Lentil Couscous

SUBMITTED BY: Catherine PHOTO BY: Caroline C

"This is a very beefy recipe for stuffed peppers, so be forewarned! We like to cut the peppers lengthwise, making shallow boats out of them instead of cups. Either way works well for this recipe."

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PREP TIME	25 Min
COOK TIME	20 Min
READY IN	45 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS (Nutrition)

5 green bell peppers
2 pounds ground beef
1 1/2 cups chopped onion
1 green bell pepper, chopped
6 cloves garlic, minced
1 (16 ounce) jar chunky pasta sauce
1/2 cup chopped onion
1 (6 ounce) package tomato lentil couscous mix
8 ounces shredded sharp Cheddar cheese

DIRECTIONS

Preheat oven to 375 degrees F (190 degrees C).
Cut peppers in half, place them in a 9x13 inch baking dish, and set aside. In a large skillet over medium heat, saute the ground beef for 5 minutes. Add 1 1/2 cups chopped onion, chopped green bell pepper, and garlic. Reduce heat to low, add tomato sauce, and let simmer while preparing the couscous.
Prepare couscous according to package directions, but add the remaining onion to the water before adding the couscous. When couscous is done, combine it with the sauce. Fill bell peppers with the mixture. Top each with shredded cheese.
Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.

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REVIEWS

Reviewed on May 18, 2003 by CATJENKINS

Just to be a bit more clear, the top five green peppers are not chopped, they are halved,... MORE

Reviewed on Sep. 30, 2006 by JustShar

VERY GOOD!!! the only thing is, I asked 5 people at the grocery store what "Lentil Couscous... MORE

Reviewed on Jan. 4, 2006 by Stephanie

Very Good, peppers could have been cooked longer. I suggest cooking the peppers to the... MORE

Reviewed on May 24, 2005 by TSR3

Full Review

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.

TSR3
May 24, 2005

I love these peppers. I made a some of changes: 1) used about 12 oz of cheese--half I mixed into the stuffing, and other half was sprinkled on top; 2) could not find tomato lentil couscous, so I used the parmesan/garlic/olive oil couscous I had on hand; 3) Instead of 2 jars spaghetti sauce I used 1 jar sauce, and 2 cans stewed tomatoes; 3) Used 1 pound ground round and 1 pound hot italian sausage; 4) Used green, red, orange and yellow bell peppers; 5) Since filling looked very soupy, I sprinkled Italian breadcrumbs over filling, just before sprinkling with cheese (hoping breadcrumbs would absorb some liquid) This was very good the first night (but I was not bowled over--would have rated this a 3 star recipe). However, after sitting in the fridge overnight, the flavors melded, texture firmed up (filling was not as soupy as it was the first night)--these peppers were absolutely fantastic as left-overs. My suggestion is to make these 1 day ahead of time so flavors/texture develop. Next time I may add some sun-dried tomatoes and mushrooms--and lentils! Thanks--you've made a stuffed pepper lover out of me. :)

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6 users found this review helpful

I love these peppers. I made a some of changes: 1) used about 12 oz of cheese--half I mixed... MORE

Reviewed on Jul. 19, 2007 by Liz L.

So delicious. I made one change: I used 1.5 lbs of spicy Italian sausage instead of the ground... MORE

Reviewed on Jan. 18, 2006 by selhull

A tasty stuffed pepper recipe! Using couscous is an outstanding idea! Maybe I should not rate... MORE

Reviewed on Nov. 7, 2005 by Drgngrl

Excellent recipe!! Followed recipe to the T and was lucky enough to find the tomato lentil... MORE

Reviewed on Mar. 7, 2007 by FieldGreens

Loved it even though I made many modifications. Used a 20oz pkg of ground turkey, 8 oz of... MORE

Reviewed on Jun. 9, 2005 by VT_COOKER

I made some changes (based on what I had available and on my own taste) but everyone I had... MORE

Reviewed on May 26, 2005 by ALANGDALE

Yum! I did change the recipe a bit, too. I excluded the chopped pepper in the filling, added... MORE

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