Green Bean Fries Recipe
Add a photo
1 of 3 Photos

Green Bean Fries

By: Rinne77  
"These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce."

Rating: This weblink has been rated 50 times with an average star rating of 4.5 Read Reviews (39)

Rate/Review | 1,671 people have saved this

 

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • oil for frying
  • 1 pound fresh green beans, trimmed
  • 1/2 cup water
  • 1 egg
  • 1/2 cup milk
  • 2 cups seasoned bread crumbs
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup all-purpose flour

Directions

  1. Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
  2. Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
  3. In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
  4. Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

Footnotes

FOOTNOTE

  • To cut down on oil in the beans I only fry for 1 minute and then put them in a dry frying pan to finish crisping up, it takes longer but it makes it a bit less oily.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 302 | Total Fat: 13g | Cholesterol: 28mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 29, 2008 by Lainie 
Great! 2 things I did differently: bake the beans at 375 for about 25 minutes rather than fry... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 19, 2008 by MOMMY 2 XO & XY 
Great recipe. I also ommitted the pre cooking step. I actually used frozen whole green beans... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2008 by mommymeggy 
Following others' advice, I spread these on a cookie sheet and baked at 375 for about 20... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2008 by MOTHERDESTINY 
These were awesome! I made cucumber and wasabi dip like they make at TGIFridays to go with them. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2008 by panini 
Delicious...just like the ones I order at a famous-chain restaurant we have here, only now I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2008 by 2tinytots 
These were pretty good but a bit on the bland side. Next time I make them I will most likely... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2008 by charlie54933 
I'm giving this recipe a 5 but I really have no idea if that's true. I took a previous... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2008 by Mrs_Mike Supporting Member (Click to learn more about Supporting Membership)
My family LOVES these!!! My boys actually prefer these over regular french fries. Easy to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2008 by blossom 
These were very good. My kids didn't even complain once and ate them all. I would add some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2007 by ARBUTUSROEHM 
very good! I would recommend only frying for a about 30 seconds, otherwise they will burn. ... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?