Green Bean Fries Recipe
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Green Bean Fries

By: Rinne77 
"These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (93)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • oil for frying
  • 1 pound fresh green beans, trimmed
  • 1/2 cup water
  • 1 egg
  • 1/2 cup milk
  • 2 cups seasoned bread crumbs
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup all-purpose flour

Directions

  1. Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
  2. Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
  3. In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
  4. Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

Footnotes

FOOTNOTE

  • To cut down on oil in the beans I only fry for 1 minute and then put them in a dry frying pan to finish crisping up, it takes longer but it makes it a bit less oily.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 306 | Total Fat: 13.8g | Cholesterol: 28mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 29, 2008 by Lainie   view full review
Great! 2 things I did differently: bake the beans at 375 for about 25 minutes rather than fry...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 16, 2008 by mommymeggy   view full review
Following others' advice, I spread these on a cookie sheet and baked at 375 for about 20...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 19, 2008 by MOMMY 2 XO & XY   view full review
Great recipe. I also ommitted the pre cooking step. I actually used frozen whole green beans...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 23, 2008 by MOTHERDESTINY   view full review
These were awesome! I made cucumber and wasabi dip like they make at TGIFridays to go with them.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 6, 2008 by charlie54933   view full review
I'm giving this recipe a 5 but I really have no idea if that's true. I took a previous...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 29, 2008 by panini   view full review
Delicious...just like the ones I order at a famous-chain restaurant we have here, only now I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 1, 2008 by 2tinytots   view full review
These were pretty good but a bit on the bland side. Next time I make them I will most likely...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 20, 2008 by blossom   view full review
These were very good. My kids didn't even complain once and ate them all. I would add some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 25, 2007 by ARBUTUSROEHM   view full review
very good! I would recommend only frying for a about 30 seconds, otherwise they will burn. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 15, 2010 by Momof2   view full review
Something different and they were good...didn't change anything.

 

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