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Green Banana Fries
SUBMITTED BY:
Victoria M.H.
PHOTO BY:
jet
"I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green banana's do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them."
RECIPE RATING:
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(20)
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PREP TIME
10 Min
COOK TIME
30 Min
READY IN
40 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste
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DIRECTIONS
Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
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REVIEWS
Reviewed on Apr. 8, 2008 by
Sara
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Sara
Apr. 8, 2008
Yummy! We loved these fries - especially the kids. I fried them in peanut oil and sprinkled with salt. Then, served them with Ranch dressing for dipping. Very different and a nice change of pace from potato fries.
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5 users found this review helpful
Yummy! We loved these fries - especially the kids. I fried them in peanut oil and sprinkled...
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Reviewed on Feb. 16, 2005 by
Victoria M.H.
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Victoria M.H.
Feb. 16, 2005
This is an excellent french fries substitute. I am not a banana person I don't like the flavor at all. These taste like french fries if you get the small green bananas. I know some people can't have potatoes ie arthritis or just dieting. It's worth it. They may seem a little more dense but add a dash of salt and they'll be gone really fast.
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5 users found this review helpful
This is an excellent french fries substitute. I am not a banana person I don't like the flavor...
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Reviewed on Mar. 25, 2005 by PADDIE5
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PADDIE5
Mar. 25, 2005
Yum, Amazing! With a little ketchup, you couldn't tell the difference! Be sure to use small green bananas, and cut them really thin!!
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4 users found this review helpful
Yum, Amazing! With a little ketchup, you couldn't tell the difference! Be sure to use small...
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Reviewed on Nov. 22, 2007 by PdxCmCooker
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PdxCmCooker
Nov. 22, 2007
This is fantastic. My Niece and Nephew who are the worlds pickist eaters couldn't stop eating them. They had the flavor of MILD banana and the texture of a sweet potato. Very Yummy. We buy green bananas on purpose to make a batch of these now.
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3 users found this review helpful
This is fantastic. My Niece and Nephew who are the worlds pickist eaters couldn't stop eating...
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Reviewed on Dec. 30, 2006 by
Cooking 101
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Cooking 101
Dec. 30, 2006
My grandkids and us adults loved these, thanks for the post.
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3 users found this review helpful
My grandkids and us adults loved these, thanks for the post.
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Reviewed on Jul. 12, 2006 by BONO1
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BONO1
Jul. 12, 2006
I didn't tell my husband these were bananas and he ate the whole plate of fries! Mistake on my part, an hour later when I told him what they were, he became a little testy! Just goes to show ya, it's mostly psychological with food. I fried these in olive oil to make them even more healthy. Thanks for sharing your recipe!
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3 users found this review helpful
I didn't tell my husband these were bananas and he ate the whole plate of fries! Mistake on...
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Reviewed on Mar. 2, 2008 by Erica
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Erica
Mar. 2, 2008
so simple and delish! there's still a hint of banana taste, but coupled with a little salt it creates an interesting and irresistible combination (kind of reminds me of fried plantains...)
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2 users found this review helpful
so simple and delish! there's still a hint of banana taste, but coupled with a little salt it...
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Reviewed on Nov. 26, 2007 by albernicook
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albernicook
Nov. 26, 2007
I was a little nervous about this one but i love trying new things. I have to say it was shockingly good. You really can hardly taste the difference from potato fries except for a slight sweetness. Sooooo good, I'll make these again!!
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2 users found this review helpful
I was a little nervous about this one but i love trying new things. I have to say it was...
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Reviewed on Nov. 9, 2007 by
SarahBeez
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SarahBeez
Nov. 9, 2007
Very good! I used Safflower oil and they were great... I didn't have any problems with them sticking together or anything- I think it has to do with how many you put in the oil at a time. I'll definitely make these again!!
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2 users found this review helpful
Very good! I used Safflower oil and they were great... I didn't have any problems with them...
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Reviewed on Jun. 29, 2007 by
Malina
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Malina
Jun. 29, 2007
Thanks so much for sharing! I made these for my family because they LOVE french fries and I am trying to get them to eat better. My partner has not had fries in over a month and so she felt there was no difference in taste other than a mild sweetness. And I do mean mild. Best advice, make sure your oil is heated well and also that you place fries in the oil one at a time to avoid sticking. We salted and peppered and they were great and low fat/low cal.
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2 users found this review helpful
Thanks so much for sharing! I made these for my family because they LOVE french fries and I am...
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