Greek Squid (Soupies) Recipe

Reviews More Reviews

Most Helpful Positive Review

Nov 14, 2004

Although i found the cooking time needed to reduce the sauce was longer than stated, it was WELL WORTH the time it took. It turned out absolutely sublime, the sauce was very piquant and flavourful. I threw some chopped cilantro on the top to serve, and some creamy mashed potato on the side and it was awesome, my husband, who is a big seafood lover, was very impressed. This one is a keeper, I will definately be making it again. Thank you Maria, for a truly awesome recipe!!

—KATYT12

See full review »

Most Helpful Critical Review

Dec 16, 2012

The sauce was spicy but it was missing something. I added chicken bouillon for better taste. I won't make this again.

—itchcat

See full review »

11 Ratings

Nov 02, 2009

Didn't dare to use cinnamon and cloves and couldn't find malt vinegar. I used instead balsamic vinegar and it was really tasty.

—Eric

See full review »

Sep 22, 2011

The sauce was wonderful -- it was great on rice, and I think it would be great on a bunch of different items. The squid was also quite good -- I've never cooked squid myself, and I was a little nervous, but everything went very well. My only problem is that the smell of squid stuck to EVERYTHING. That's what I get for cooking in a studio apartment... Seriously, it's been weeks, and I can still pick up a hint of squid sticking to the walls in my place. It's awful!

—CaseyCooks

See full review »

May 26, 2009

I added a tin of tomatos to make it a bit more sustantial (remember something similiar from long lost Elizabeth Davidson book). Get its a great find as a recipe. I always keep a couple of packs of frozen squid in the freezer. Also goes great with fries!

—jane r

See full review »

Mar 10, 2009

easy to make, i used red and green peppers (to add nutritional value) and i put a pinch of smoked paprika -- which gave it a real seafood-y smell and taste. served with rice - perfect meal!

—aminarose

See full review »

Jan 08, 2010

MMMMM, this was easy and good. It did take more time than the recipe suggested (as noted by others). It took much more than 10 minutes for the juice to reduce (at the point before you add the wine). Still, it was just lots of simmering--not much to it. Tangy and tender.

—THINKDIFFERENT25

See full review »

Nov 01, 2008

I believe this recipe is for cuttlefish rather than squid (judging by the "soupies" in the title as well), although it's tasty when made with squid too. It's well worth trying it with cuttlefish if it's available at your local fishmonger's/fish market.

—Anthi

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Squid Salad

Fried Squid with Pineapple (Muc Xao Thom)

Santiago's Stuffed Squid

Salt and Pepper Squid

Adobong Pusit (Squid Adobo)

Greek Steffotto

Greek Lentil Soup (Fakes)

Shrimps Saganaki (Greek Recipe)

Greek Mussels

Greek Lamb Stew

ADVERTISE WITH US

Nutrition

Calories
446 kcal
22%

Carbohydrates
11.9 g
4%

Cholesterol
0 mg
0%

Fat
20.3 g
31%

Fiber
1.9 g
8%

Protein
31.7 g
63%

Sodium
17 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Greek Squid (Soupies)

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 446
Calories from Fat: 182

% Daily Value *
Total Fat 20.3g 31 %
** Saturated Fat 2.5g 13 %
** Cholesterol 0mg 0 %
** Sodium 17mg < 1 %
** Potassium 255mg 7 %
Total Carbohydrates 11.9g 4 %
Dietary Fiber 1.9g 8 %
Protein 31.7g 63 %
** Sugars 3.7g
Vitamin A 15 %
** Vitamin C 11 %
Calcium 16 %
Iron 40 %
** Thiamin 3 %
** Niacin 28 %
** Vitamin B6 9 %
** Magnesium 7 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.