Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 429
Calories from Fat 141

  % Daily Value *
Total Fat 15.7g 24 %
Saturated Fat 6.2g 31 %
Cholesterol 29mg 10 %
Sodium 409mg 16 %
Potassium 336mg 9 %
Total Carbohydrates 58.4g 19 %
Dietary Fiber 4.1g 16 %
Protein 16.2g 32 %
** Sugars 3.9g
Vitamin A 77 %
Vitamin C 20 %
Calcium 30 %
Iron 36 %
** Thiamin 10 %
Niacin 49 %
Vitamin B6 20 %
Magnesium 26 %
** Folate 120 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?