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READY IN 15 mins

Greek Kale Tomato Salad

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"A simple salad for any time of year!" — scbauer2

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 cup stemmed, chopped kale
1/3 cup plain Greek yogurt
6 grape tomatoes, halved - or more to taste

1/2 cucumber, thinly sliced
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seeds

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Directions

Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness, 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

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PREP 15 mins
READY IN 15 mins

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Nutrition

Calories
120 kcal
6%

Carbohydrates
10.7 g
3%

Cholesterol
12 mg
4%

Fat
7.1 g
11%

Fiber
2 g
8%

Protein
5.6 g
11%

Sodium
95 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Greek Kale Tomato Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 120
Calories from Fat: 64

% Daily Value *
Total Fat 7.1g 11 %
Saturated Fat 2.7g 13 %
Cholesterol 12mg 4 %
Sodium 95mg 4 %
** Potassium 398mg 11 %
Total Carbohydrates 10.7g 3 %
Dietary Fiber 2g 8 %
Protein 5.6g 11 %
** Sugars 2.8g
** Vitamin A 111 %
** Vitamin C 87 %
** Calcium 11 %
** Iron 13 %
** Thiamin 16 %
** Niacin 14 %
** Vitamin B6 15 %
** Magnesium 15 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.