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Greek Hero

By: Margaret Wilson  
"Margaret Wilson of Hemet, California makes a Greek-style sandwich by spreading a loaf of bread with hummus, veggies, seasonings and feta cheese. With plenty of garden-fresh flavors and a hearty bean spread that packs protein, this stacked submarine makes a satisfying meal-in-one."

Rating: This weblink has been rated 8 times with an average star rating of 4.5 Read Reviews (4)

Rate/Review | 257 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon olive or canola oil
  • 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • SANDWICH:
  • 1 (8 ounce) loaf French baguette
  • 2 medium sweet red peppers, cut into thin strips
  • 1/2 medium cucumber, sliced
  • 2 small tomatoes, sliced
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped ripe olives
  • 1/4 cup chopped pimento-stuffed olives
  • 1/2 cup crumbled feta cheese
  • 4 lettuce leaves

Directions

  1. For hummus, place the lemon juice, oil and beans in a food processor; cover and process until smooth. Add garlic, oregano, salt and pepper; mix well.
  2. Slice bread in half horizontally. Carefully hollow out bottom half, leaving a 1/2-in shell. Spread hummus into shell. Layer with the red peppers, cucumber, tomatoes, onion, olives, cheese and lettuce. Replace bread top. Cut into four portions.

Footnotes

  • Nutritional Analysis: One serving equals 350 calories, 12 g fat (4 g saturated fat), 17 mg cholesterol, 1,219 mg sodium, 50 g carbohydrate, 9 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2006 by jaimay7 
From the simplest ingredients pure heaven is created. What a fantastically healthy alternative... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2006 by KELEKITCHEN 
The only thing i changed was to kick up the hummus a bit, more garlic, and spice, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2007 by MEEGH 
My husband loved, LOVED, these. He eats them regularly for lunch. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2007 by ChickenWing 
This is a pretty good recipe. I really liked all the stuff together. MORE

 
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