DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 260
Calories from Fat 18

  % Daily Value *
Total Fat 2g 3 %
Saturated Fat 0.2g 1 %
Cholesterol < 1mg < 1 %
Sodium 966mg 39 %
** Potassium 451mg 13 %
Total Carbohydrates 52.6g 17 %
Dietary Fiber 13.2g 53 %
Protein 12.4g 25 %
** Sugars 9.2g
Vitamin A 17 %
Vitamin C 32 %
Calcium 13 %
Iron 46 %
** Thiamin 20 %
** Niacin 14 %
** Vitamin B6 23 %
** Magnesium 16 %
** Folate 36 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 

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