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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 358
Calories from Fat 146

  % Daily Value *
Total Fat 16.3g 25 %
Saturated Fat 7.5g 38 %
Cholesterol 38mg 13 %
Sodium 1051mg 42 %
Potassium 459mg 13 %
Total Carbohydrates 36.9g 12 %
Dietary Fiber 6.1g 24 %
Protein 17.5g 35 %
Sugars 12g
Vitamin A 8 %
Vitamin C 5 %
Calcium 32 %
Iron 30 %
** Thiamin 20 %
Niacin 46 %
Vitamin B6 11 %
Magnesium 19 %
Folate 37 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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