READY IN 30 mins

Grandma's Chicken and Black Bean Chili

Read Review (1)

"This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking." — kmpelham

Directions

Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Reviews More Reviews

Jan 09, 2013

I needed a quick "something different" and I found it!! I love this recipe, so easy to make and delicious!!! I didn't use the olive oil, just light country crock to saute the onions and chicken, it is so wonderful, my kids love it too. Thanks so much, it will not be the last time I make this quick and awesome chili!!!

—kldaugherty

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2 Ratings

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Nutrition

Calories
380 kcal
19%

Carbohydrates
48 g
15%

Cholesterol
29 mg
10%

Fat
10 g
15%

Fiber
17.7 g
71%

Protein
26.5 g
53%

Sodium
2441 mg
98%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grandma's Chicken and Black Bean Chili

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 380
Calories from Fat: 90

% Daily Value *
Total Fat 10g 15 %
Saturated Fat 1.8g 9 %
Cholesterol 29mg 10 %
Sodium 2441mg 98 %
** Potassium 930mg 26 %
Total Carbohydrates 48g 15 %
Dietary Fiber 17.7g 71 %
Protein 26.5g 53 %
** Sugars 6.4g
Vitamin A 35 %
Vitamin C 31 %
Calcium 17 %
Iron 88 %
** Thiamin 32 %
** Niacin 68 %
** Vitamin B6 20 %
** Magnesium 30 %
** Folate 76 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.