Goldy's Special Salad Recipe
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Goldy's Special Salad

By: Shana Hillman  
"All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos."

Rating: This weblink has been rated 26 times with an average star rating of 4.2 Read Reviews (22)

Rate/Review | 712 people have saved this

What to Drink?

Cocktail Fresh-Squeezed Salty Dog
Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 10 ounces fresh spinach - trimmed, washed and dried
  • 1 mango - peeled, seeded and cubed
  • 1 avocado - peeled, pitted and diced
  • 1 tomato, cut into wedges
  • 1/2 red onion, julienned
  • 1/2 pound fresh mushrooms, sliced
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup white wine vinegar
  • 1/2 teaspoon ground black pepper
  • 1 pinch white sugar

Directions

  1. In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
  2. Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 219 | Total Fat: 15.2g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2006 by PRINCESS20NY 
Great salad. Would have never thought to mix all these ingredients together to create... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2004 by ABoston Supporting Member (Click to learn more about Supporting Membership)
Fantastic! The dressing makes this salad zing, and it really improves if you can make it at... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2003 by HEART4ESL 
I doubled the amount of everything except the spinach and fed 5 for lunch. We had plenty of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2009 by PAMELA D. 
While I liked everything together the dressing was very tart, not necessarily a bad thing. I... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2005 by LOOSENUP 
Salad mix is wonderful, the vinaigrette is not. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2003 by SARAJOSTEELE 
My husband first made this for me for Valentine's Day a few years ago. We love it! It's... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2003 by JEN174POV 
This salad will definitely make you ooohh and ahhh. It makes your taste buds dance and wish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2003 by DARKGRYPHONESS 
This is a wonderful salad! My husband and I loved it, and my two year old picks the fruit out,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2005 by Jojobean 
I bought a bigger salad bowl so that I could make this salad again. I love the combination of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2005 by HAWESA 
I like all the ingredients in the salad, but I kept the dressing in a separate container, and... MORE

 
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