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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 406
Calories from Fat 215

  % Daily Value *
Total Fat 23.9g 37 %
Saturated Fat 7.8g 39 %
Cholesterol 26mg 9 %
Sodium 946mg 38 %
** Potassium 883mg 25 %
Total Carbohydrates 41.8g 13 %
Dietary Fiber 5.9g 24 %
Protein 9.7g 19 %
** Sugars 2.9g
Vitamin A 60 %
Vitamin C 95 %
Calcium 24 %
Iron 36 %
** Thiamin 8 %
** Niacin 36 %
** Vitamin B6 28 %
** Magnesium 23 %
** Folate 31 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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