Gluten Free Protein Pancakes Recipe -
Gluten Free Protein Pancakes Recipe
  • READY IN 20 mins

Gluten Free Protein Pancakes

Recipe by  

"Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins
  • COOK

    10 mins

    20 mins


  1. Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
  2. Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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Reviews More Reviews

Most Helpful Positive Review
Jun 06, 2014

I also cut the recipe in half and these turned out great! I cut up some strawberries and spread some plain yogurt over the pancakes and it was delicious! Will definitely make again.

Most Helpful Critical Review
Jul 23, 2014

Vanilla(caramel color)and oats(unless specified gluten free)can contain gluten, so be wary.


7 Ratings

May 22, 2014

I cut the recipe in half and still had 4 large pancakes! The egg whites measured 1/2 cup. I used a 1/4 cup measure for each pancake. The batter is very thin and does end up making rather flat pancakes, but put strawberries and blueberries on top, and you have a delicious, no-sugar added, very filling, healthy breakfast!

Mar 15, 2015

I used 1/4 c oats and 1/4c protein powder super good

Dec 04, 2014

This is a great recipe! I added 1\4 teaspoon of cinnamon and the pancakes turned out really good. So good, my kids wanted seconds and thirds!

Sep 26, 2014

Good quick recipe. I used two whole eggs and three egg whites and these turned out well. Was able to just throw all of the ingredients in my personal blender and pour directly from blender to pan. Didn't take lots of dishes which is a big plus

Jan 11, 2014

OMG!!! So good!!! Made these within an hour of finding this recipe on my E-mail. Measured batter out in 1/2 cup increments - only 80 calories each!!!


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  • Calories
  • 193 kcal
  • 10%
  • Carbohydrates
  • 16.1 g
  • 5%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 22.4 g
  • 45%
  • Sodium
  • 423 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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