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Gluten Free Chex® Apple-Almond Bars

By: Chex® Cereal  
"Mix up whole-grain cereal and dried fruits into a better-for-you snack bar."

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 188 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 16 bars
 

Ingredients

  • 4 cups Cinnamon Chex® or Rice Chex® cereal
  • 2/3 cup chopped dried apples
  • 1/2 cup sliced almonds
  • 1/2 cup sweetened dried cranberries
  • 1 tablespoon butter or margarine
  • 1/2 cup light corn syrup
  • 1/4 cup packed brown sugar

Directions

  1. Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apples, almonds and cranberries; set aside.
  2. In 1-quart saucepan, heat butter, corn syrup and brown sugar over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened.
  3. Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture firmly in pan. Refrigerate 1 hour or until firm enough to cut.
  4. For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Footnotes

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Special Touch Having a party? Drizzle the bars with melted dark or white chocolate and cut into triangle shapes.
  • 2009 © and ®/™ of General Mills.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 127 | Total Fat: 2.9g | Cholesterol: 2mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by Barb 
Very good and easy to make. Substituted brown rice syrup for lite corn syrup and brown sugar... MORE

 
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