Gluten-Free, Allergy-Friendly Trail Bars Recipe - Allrecipes.com
Gluten-Free, Allergy-Friendly Trail Bars Recipe
  • READY IN 1 hr

Gluten-Free, Allergy-Friendly Trail Bars

Recipe by  

"I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!"

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Ingredients Edit and Save

Original recipe makes 16 servings Change Servings
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  • PREP

    15 mins
  • COOK

    20 mins
  • READY IN

    1 hr

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
  3. Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
  4. Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.
Kitchen-Friendly View

Footnotes

  • Cook's Notes:
  • You can substitute honey for the agave syrup.
  • You can substitute any dried fruit for the dried cranberries.
  • For the newbies out there, make sure all your ingredients are allergen-free and not processed on shared equipment. Bob's Red Mill® oats and Simply Organic® pure vanilla extract are gluten-free.
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Nutrition

  • Calories
  • 284 kcal
  • 14%
  • Carbohydrates
  • 40.4 g
  • 13%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 13.3 g
  • 20%
  • Fiber
  • 4.6 g
  • 19%
  • Protein
  • 5.5 g
  • 11%
  • Sodium
  • 83 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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