READY IN 1 hr

Glazed Tofu Meatloaf

Read Reviews (39)

"My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce." — MAKANANI

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Kitchen-Friendly View

PREP 15 mins
COOK 45 mins
READY IN 1 hr

Reviews More Reviews

Most Helpful Positive Review

Jan 05, 2004

I'm always on the lookout for good recipes using substitutes for ground beef and this one really was a winner. Came out nice and moist and my kids especially loved the soy sauce/brown sugar glaze. This one's a keeper... I'll definitely make it again.

—Diana S.

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Most Helpful Critical Review

Apr 01, 2008

I followed the recipe as instructed but doubled the sauce as others' recommended. My husband found the smell of the meatloaf offensive but said it tasted okay. I found the smell strong and the taste was okay. My son refused to try it because of the strong smell (Lipton's Onion Soup and soy combination, I think). The smell is very strong and the leftovers tainted food/water in the refrigerator. I am not inclined to make this again given our unfortunate response to a healthy alternative meal.

—Suzy Q

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47 Ratings

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Nov 30, 2007

I have a question about this recipe. What advantage is the tofu? You're using 2 lbs. of meat so why?

—DEBBI1952

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Mar 10, 2008

My tofu-hating husband requests this dish over and over. It's so easy and I just freeze the fresh ingredients in premeasured portions, the let them defrost in the fridge right before making it.

—xylia

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Nov 06, 2006

This was a good meatloaf. I did change a few things based on other suggestions. I added only one egg since I only used one pound of turkey, I did use the whole package of tofu, since others had said that it was too salty I cut down on the onion soup mix(1/2pkg) and soy sauce(1/8cup). I added about 1tsp of Emeril's Asian spice mix and that gave it a real nice kick. I will make this again. Thanks for the recipe

—siltala family

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Oct 20, 2010

I used 2 12 0z bags of the ground morning star soy portein product instead of turkey and it was wonderful! Texture was just like meat? thanks

—jazzyj

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Dec 24, 2005

Really yummy, although pretty salty. I used only 1 pound of turkey, and twice the tofu, and it was great. Next time I will try it with only tofu, no meat, and maybe a combination of spices rather than the super salty onion soup mix.

—Annesy

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Feb 19, 2008

This was very good and very moist. I had a few changes: used 1.25 lbs of ground turkey, one egg and no bell peppers (didn't have any on hand). The sauce really makes it. My husband said it was just OK, until I told him to spoon some of the leftover sauce onto the meatloaf: then he really liked it (although he knew there was tofu in it so he was a little turned off but still enjoyed it). My 4 yr old liked it as well. A great way to get some soy into our diets!

—msgrozzy

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Nutrition

Calories
212 kcal
11%

Carbohydrates
9.7 g
3%

Cholesterol
95 mg
32%

Fat
10.3 g
16%

Fiber
1.2 g
5%

Protein
20.6 g
41%

Sodium
628 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Glazed Tofu Meatloaf

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
** Calories: 212
** Calories from Fat: 92

% Daily Value *
** Total Fat 10.3g 16 %
** Saturated Fat 2.4g 12 %
** Cholesterol 95mg 32 %
** Sodium 628mg 25 %
** Potassium 296mg 8 %
** Total Carbohydrates 9.7g 3 %
** Dietary Fiber 1.2g 5 %
** Protein 20.6g 41 %
** Sugars 3.5g
** Vitamin A 2 %
** Vitamin C 5 %
** Calcium 32 %
** Iron 24 %
** Thiamin 14 %
** Niacin 58 %
** Vitamin B6 21 %
** Magnesium 14 %
** Folate 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.