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Gingery Fish Kabobs

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: mondonak

"Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups pineapple juice
  • 1 tablespoon cornstarch
  • 2 tablespoons light soy sauce (50% less sodium)
  • 1 1/2 tablespoons white vinegar
  • 2 garlic cloves, crushed
  • 3 tablespoons minced fresh ginger
  • 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
  • 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
  • 1 large red onion, cut in wedges

DIRECTIONS

  1. In a small saucepan, dissolve cornstarch in pineapple juice. Add soy sauce, vinegar, garlic and ginger. Simmer until slightly thickened, about 7 minutes. Let cool. Add fish and pineapple to sauce and marinate in the refrigerator for 30 minutes.
  2. Thread fish, pineapple and onion on skewers. Place on a hot grill (or under a broiler) until fish is done to your liking.
  3. Serve with rice. Heat marinade and use as a sauce over fish and rice.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
  • Learn how to shop for salmon in our Choosing Salmon video.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2005 by Blon-Dish
This was pretty good. I used frozen tuna instead of fresh, and substituted 3/4 tsp. ground... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2007 by Renee
Hummmmmmmy...By far, the best grilled fish recipe I've ever had! I forgot to marinade the fish... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2005 by WALTDOUD
Very good. I was worried that the onion wouldn't be cooked, so I used canned pearl onions,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2006 by MyShelluna
Yummy. I was lazy and fried it up in my wok as a stir-fry. Added water chestnuts and sliced... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2007 by EMT
I would give this more stars if I could! WOW! We are from Miami and liken this to our... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2007 by Jnaggie
We were not big fans of this recipe. It seemed a little bland MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2007 by Christal
Such a fantastic marinade! I used yellow fin tuna steak chunks with orange bell pepper, red... MORE


 
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Nutritional Information
Gingery Fish Kabobs

Servings Per Recipe: 6

Amount Per Serving

Calories: 220

  • Total Fat: 9.3g
  • Cholesterol: 47mg
  • Sodium: 224mg
  • Total Carbs: 16.1g
  •     Dietary Fiber: 0.7g
  • Protein: 17.3g

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