Gingered Carrot Soup

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 187
Calories from Fat 86

  % Daily Value *
Total Fat 9.5g 15 %
Saturated Fat 2.4g 12 %
Cholesterol 9mg 3 %
Sodium 550mg 22 %
** Potassium 547mg 15 %
Total Carbohydrates 19.3g 6 %
Dietary Fiber 3.9g 16 %
Protein 8.7g 17 %
** Sugars 9.9g
** Vitamin A 409 %
** Vitamin C 17 %
** Calcium 16 %
** Iron 7 %
** Thiamin 15 %
** Niacin 16 %
** Vitamin B6 15 %
** Magnesium 10 %
** Folate 17 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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