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Ginger Veggie Stir-Fry
SUBMITTED BY:
veggigoddess
PHOTO BY:
jL
"I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice."
RECIPE RATING:
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PREP TIME
25 Min
COOK TIME
15 Min
READY IN
40 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon cornstarch
1 1/2 cloves garlic, crushed
2 teaspoons chopped fresh ginger root, divided
1/4 cup vegetable oil, divided
1 small head broccoli, cut into florets
1/2 cup snow peas
3/4 cup julienned carrots
1/2 cup halved green beans
2 tablespoons soy sauce
2 1/2 tablespoons water
1/4 cup chopped onion
1/2 tablespoon salt
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DIRECTIONS
In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
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REVIEWS
Reviewed on May 4, 2003 by COOKIN MAMA
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COOKIN MAMA
May 4, 2003
My husband, 20-month-old son, and I all enjoyed this recipe. I've already prepared it twice. Only modifications were more garlic and used dark sesame oil for a more rich flavor. Great for use with any seasonal veggies.
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11 users found this review helpful
My husband, 20-month-old son, and I all enjoyed this recipe. I've already prepared it twice. ...
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Reviewed on Oct. 7, 2003 by sheflys
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sheflys
Oct. 7, 2003
VERY YUMMY! I'm glad I found this today. I was in the mood for something good. Of course I had to tweak your recipe a bit for my family, but your garlic/ginger/corn starch blend is a keeper! Here is what I did tonight- Hubby demands meat, so cooks chicken breast first and cut it up. I used two bags of Walmart brand sugar snap peas stir fry (1.50/bag), I had to use powdered ginger this time (but I'm sure the fresh would be AWESOME, will try that next time). Since I had so many veggies, I doubled the soy sauce. I also added a can of pineapple chuncks with the juice just before serving. VERY GOOD! thank you for posting!
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8 users found this review helpful
VERY YUMMY! I'm glad I found this today. I was in the mood for something good. Of course I had...
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Reviewed on Oct. 18, 2002 by SHAHZADI
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SHAHZADI
Oct. 18, 2002
A great, simple recipe. To make it easier, I used ginger paste and minced garlic from a jar, and frozen vegetables. I just made it tonight..yum!
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8 users found this review helpful
A great, simple recipe. To make it easier, I used ginger paste and minced garlic from a jar,...
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Reviewed on Oct. 13, 2007 by
jL
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jL
Oct. 13, 2007
I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to this dish. I made the stir fry by first sauteing the ginger and garlic, then adding all of the vegetables, followed by the tofu. Next, I added the soy sauce and then the cornstarch in water to make the stir fry sauce. Tossing the vegetables in an oil-cornstarch mix may have caused the "gummy texture" problems reported by other viewers. This is a good basic stir fry recipe. If you find it bland, you can increase the amount of ginger and garlic, as well as add a bit of chili paste or crushed red pepper flakes to give it a bit more kick.
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7 users found this review helpful
I skipped the green beans and onions, but added Chinese mushrooms, red bell pepper and tofu to...
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Reviewed on Jan. 17, 2003 by TIERNEYPHAM
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TIERNEYPHAM
Jan. 17, 2003
Being asian and having grown up with authentic asian stir-fry's, I consider this dish a good imitation. I added several additional ingredients, such as fish sauce. Overall, good.
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7 users found this review helpful
Being asian and having grown up with authentic asian stir-fry's, I consider this dish a good...
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Reviewed on May 4, 2003 by JEJC3
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JEJC3
May 4, 2003
Fantastic!! I used broccoli, mushrooms, onions & spinach. Even the kids loved it.
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6 users found this review helpful
Fantastic!! I used broccoli, mushrooms, onions & spinach. Even the kids loved it.
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Reviewed on Oct. 18, 2002 by Amanda Fetters
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Amanda Fetters
Oct. 18, 2002
Wow. This one is such a keeper. I didn't have any of the fresh veggies listed, so I used frozen carrots, broccoli, and cauliflower - plus I added some chicken. I am in love with ginger, and this definitely satisfies the craving for it. THANK YOU!
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6 users found this review helpful
Wow. This one is such a keeper. I didn't have any of the fresh veggies listed, so I used...
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Reviewed on Oct. 7, 2003 by RENEE12
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RENEE12
Oct. 7, 2003
This was pretty good, but nothing spectacular...not as much flavor as I expected. I even used 3 cloves of minced garlic, and half sesame oil for more flavor. Also, seems there is too much oil...you could probably use half the called-for amount and be fine.
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5 users found this review helpful
This was pretty good, but nothing spectacular...not as much flavor as I expected. I even used...
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Reviewed on May 18, 2003 by BTTRFLY26
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BTTRFLY26
May 18, 2003
Great flavor but doesn't need the salt at the end of the recipe. Also great with added veggies & tofu (or your favorite meat).
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5 users found this review helpful
Great flavor but doesn't need the salt at the end of the recipe. Also great with added...
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Reviewed on May 4, 2003 by GREENQUEEN
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GREENQUEEN
May 4, 2003
Yummmm! I mixed this w/ soba noodles and seitan and it was great! A light ginger flavor and it works so well w/ the veggies. It's like a dish one would get in a restaurant. It smalls really good while making too.
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5 users found this review helpful
Yummmm! I mixed this w/ soba noodles and seitan and it was great! A light ginger flavor and it...
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