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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 248
Calories from Fat 89

  % Daily Value *
Total Fat 9.9g 15 %
Saturated Fat 2.7g 13 %
Cholesterol 75mg 25 %
Sodium 752mg 30 %
Potassium 786mg 22 %
Total Carbohydrates 11.5g 4 %
Dietary Fiber 1.7g 7 %
Protein 26.5g 53 %
** Sugars 6.6g
Vitamin A 86 %
Vitamin C 9 %
Calcium 3 %
Iron 26 %
** Thiamin 117 %
** Niacin 109 %
Vitamin B6 46 %
Magnesium 16 %
Folate 12 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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