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Ginger Chicken Stir-Fry

By: Campbell's Kitchen  
"Tender chicken is sauteed with a colorful mix of broccoli, carrots and onion, then laced with a ginger-spiked sauce featuring Swanson® Chicken Broth to be served over brown or white rice. "

Rating: This weblink has been rated 3 times with an average star rating of 3.7 Read Reviews (2)

Rate/Review | 113 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons cornstarch
  • 1 1/2 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh grated ginger
  • 2 tablespoons vegetable oil
  • 1 pound skinless, boneless chicken breast, cut into strips
  • 4 cups broccoli flowerets
  • 2 medium carrots, sliced
  • 1 small onion, chopped
  • 1/4 cup chopped fresh cilantro leaves
  • 3 cups hot cooked regular brown rice or regular long-grain white rice

Directions

  1. Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
  2. Heat 1 tablespoon oil in medium skillet over medium-high heat. Add chicken and stir-fry until browned and done. Remove chicken.
  3. Heat remaining oil over medium heat. Add broccoli, carrots and onion and stir-fry until tender-crisp.
  4. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through. Sprinkle with cilantro. Serve over rice, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 786 | Total Fat: 14.7g | Cholesterol: 69mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 20, 2009 by MHEAPS 
I really liked this recipe. I didn't have broccoli so I used a frozen vegie mix of beans corn... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2008 by mellytpb 
I would say this is average. I'm going to keep looking for a good stir-fry recipe! MORE

 
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