Ginger Cashew Sunflower Seed Granola Recipe - Allrecipes.com
Ginger Cashew Sunflower Seed Granola Recipe
  • READY IN 55 mins

Ginger Cashew Sunflower Seed Granola

Recipe by  

"I was trying to duplicate my favorite granola cereal: ginger, almond, and cashew. I forgot the almonds, but this one was still delicious! Also, I recommend using local honey to help with allergies. As always, play around with the recipe and have fun!"

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Ingredients Edit and Save

Original recipe makes 10 servings Change Servings
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  • PREP

    10 mins
  • COOK

    45 mins
  • READY IN

    55 mins

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
  2. Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
  3. Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
  4. Bake in the preheated oven until golden brown, about 40 minutes.
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Nutrition

  • Calories
  • 412 kcal
  • 21%
  • Carbohydrates
  • 47.5 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 23 g
  • 35%
  • Fiber
  • 7.2 g
  • 29%
  • Protein
  • 9.5 g
  • 19%
  • Sodium
  • 91 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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