Cream Of Ginger Carrot Soup

Submitted by: CORWYNN DARKHOLME 
Ginger liqueur and ground ginger combine with a skim milk and chicken boullion base in this pureed soup. 

Photo of: Carrot and Ginger Soup

Carrot and Ginger Soup

Submitted by: RICHARDMADGIN 
A recipe a friend gave me, that I've used a couple of times with great success!! Butternut squash, carrots, and ginger each bring a unique quality to this delicious pureed vegetable soup. Absolutely lovely. 

Photo of: Creamy Carrot With Curry Soup

Creamy Carrot With Curry Soup

Submitted by: USA WEEKEND columnist Pam Anderson 
Top this curried soup with roasted pistachio nuts for a delectable taste sensation. 

Photo of: Carrot Dill Soup

Carrot Dill Soup

Submitted by: dakota kelly 
A beautiful and tasty soup made with pureed carrots and fresh dill. If fresh herbs are not available, use 1/3 of the amount for dried herbs. 

Photo of: Carrot Soup 'a la Louise'

Carrot Soup 'a la Louise'

Submitted by: Lise P. 
Carrots are cooked in chicken broth in this soup which is seasoned with dill weed, marjoram and thyme. Half -and-half and a corn starch thickener are added before serving. 

Photo of: Beets With Orange and Ginger

Beets With Orange and Ginger

Submitted by: USA WEEKEND columnist Jean Carper 
Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients. 

Photo of: Salmon With Fruit Salsa by Jean Carper

Salmon With Fruit Salsa by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa! 

Cheesy Artichoke Dip by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down. 

Carrot Apple Soup

Submitted by: Ruby Williams 
'On a brisk fall day, nothing is more appealing than a steaming bowl of this soup,' says field editor Ruby Williams of Bogalusa, Louisiana. 'Even though it's lower in fat, it still has old-time goodness.' 

Photo of: Mashed Sweet Potatoes by Jean Carper

Mashed Sweet Potatoes by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper 
It's a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance! 
 
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